尹惠熙

10 Ways to Maintain Your Brain
We visited the Alzheimer's Association's website (www.alz.org) to discover more tips for ensuring a healthy brain. The site is chock full of useful information and helpful resources. Be sure to check out the section called "Maintain Your Brain" for more on some simple lifestyle modifications you can make that can make a big difference in your brain's overall health. We found this helpful information there.
Head FirstGood health starts with your brain. It's one of the most vital body organs, and it needs care and maintenance. Take Brain Health to HeartWhat's good for the heart is good for the brain. Do something every day to prevent heart disease, high blood pressure, diabetes and stroke ? all of which can increase your risk of Alzheimer's. Your Numbers CountKeep your body weight, blood pressure, cholesterol and blood sugar levels within recommended ranges. Feed Your BrainEat less fat and more antioxidant-rich foods. Work Your BodyPhysical exercise keeps the blood flowing and may encourage new brain cells. Do what you can ? like walking 30 minutes a day ? to keep both body and mind active. Jog Your MindKeeping your brain active and engaged increases its vitality and builds reserves of brain cells and connections. Read, write, play games, learn new things, do crossword puzzles. Connect With OthersLeisure activities that combine physical, mental and social elements may be most likely to prevent dementia. Be social, converse, volunteer, join a club or take a class. Heads Up!Take precautions against head injuries. Use your car seat belts; unclutter your house to avoid falls; and wear a helmet when cycling. Use Your HeadAvoid unhealthy habits: don't smoke, drink excessive alcohol or use street drugs.Think Ahead--Start TodayYou can do something today to protect your tomorrow.